savory fall breakfast bowl
Breakfast

Savory Fall Breakfast Bowl

Savory, filling, and deceptively low-calorie, these beautiful and tasty savory fall breakfast bowls are everything you need to get a cold hard-working morning off to a good start!


savory fall breakfast bowl

Breakfast makes the day for me. Most of the breakfasts I post around here are hearty, protein-filled, and flavorful. This delicious breakfast bowl is no exception.

It looks like it should be a lot, doesn’t it? But when you break it down, it really isn’t much in the way of calories, though it’s a lot in the way of filling! Diced and oven roasted sweet potatoes, sauateed onions, sautéed mushrooms, sautéed peppers, and a little bit of goat cheese and seasoning to round it all out, and throw in some spinach and you have an absolutely healthy and delicious breakfast bowl to serve up at all your family gatherings!

savory fall breakfast bowl

So here’s how you make this delicious dish!

And just in case you want to use my recipe, here is what I do for my herby roasted sweet potatoes!

savory fall breakfast bowl

Savory Fall Breakfast Bowl

Savory, filling, and deceptively low-calorie, these beautiful and tasty savory fall breakfast bowls are everything you need to get a cold hard-working morning off to a good start!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast
Cuisine American
Servings 2

Ingredients
  

  • 1 tbsp olive oil
  • 4 cloves garlic minced
  • 3 cups spinach
  • 1 red bell pepper diced
  • 1/2 medium yellow onion diced
  • 2 cups herby roasted sweet potatoes (see link above)
  • 4 baby bella mushrooms sliced
  • 4 soft boiled eggs
  • salt and pepper to taste
  • goat cheese crumbled, to taste
  • thyme finely chopped
  • parsley finely chopped

Instructions
 

  • Set a small skillet over medium heat and heat the olive oil until it shimmers. Add the garlic and cook until fragrant, about a minute.
  • Add the spinach, onion, and red bell pepper and cook until they're all softened, or about 3-4 minutes.
  • Cook your eggs to your preference (I prefer soft boiled but you can also use fried, scrambled, or hard boiled).
  • Combine the roasted sweet potatoes, sauteed onions and peppers, spinach, mushrooms, and egg in a bowl, Season with salt and pepper to taste, and crumble goat or feta cheese over the top of the bowl. Enjoy!
Keyword bowl, breakfast, egg, fall, mushroom, potato, sweet potato
Tried this recipe?Let us know how it was!

Hope this brings a great start to your day!

About the ChefKristin

Career Army officer with a tendency toward workaholism. On the side, self taught cook, carpenter, and gardener, working to build a beautiful life for my family. Trying to tilt my balance in the right direction.

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