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+ servings
breakfast egg muffin sandwich

Breakfast Egg Muffin Sandwiches

There’s no need to leave your house to get a good breakfast sandwich, and no need to spend a lot of time making one, either. This delicious breakfast treat can be on your plate and ready to go in under five minutes.
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Breakfast
Cuisine American
Servings 1
Calories 170 kcal

Equipment

  • 1 8 oz microwave-safe ceramic mug
  • Microwave

Ingredients
  

  • 1 ea English muffin split
  • 1 slice bacon
  • butter or cooking spray
  • 1 ea egg
  • 1 oz goat cheese crumbled
  • salt and pepper to taste
  • fresh parsley chopped

Instructions
 

  • Split the English muffin and toast if desired.
  • Layer a couple of paper towels on a small plate and place the bacon strip on the paper towels. Layer another paper towel over the top. Microwave for one minute and add 30 second increments until finished.
  • Butter or spray with cooking spray the inside of a microwave safe coffee mug. Crack the egg into the coffee mug and scramble it with a fork.
  • Microwave the egg for one minute or until the egg is set and cooked through.
  • Assemble the sandwich with bacon, egg, goat cheese, salt and pepper to taste, and fresh parsley. Enjoy!

Nutrition

Calories: 170kcalCarbohydrates: 1gProtein: 8gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 31mgSodium: 256mgPotassium: 54mgFiber: 1gSugar: 1gVitamin A: 306IUCalcium: 42mgIron: 1mg
Keyword bacon, easy, egg, microwave
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